The Somatics home screen, showing calories and macros for the day, water intake, and cards for weight, steps, activity and average heart rate.

Somatics: nutrition tracking and workout tracking in one app

Fitness and nutrition all in one place.

Coming soon to the App Store

Nutrition

Log a meal. See what's left.

Just answer a few questions and Somatics will give you calorie and macro targets to help you reach your goals. Adjust them any time, or use the in-app calculator.

Training

See last time's numbers while you lift.

Sets, reps, weight and RIR live in the same log. What you did last time shows next to the set you are on.

AI and Algorithmic Assistance

What SFN handles for you...

Remove the guess work and let SFN do it for you...

The Somatics workout tracker mid-session, showing a previous set of 100 lbs for 10 reps at 2 reps in reserve, and 105 lbs already filled in for the next one.

Predictive progression model

Tell Somatics how hard a set was by tracking your RIR (reps in reserve), and the next time you do that workout it adjusts the weight or the reps. Leave that blank and nothing will change.

The Build a workout plan option in Somatics, described as a full week of workouts in a folder, split across your training days.

AI routine and template builder

Answer a few questions and Somatics will build you a full workout routine or template that you can use, edit, or save for later.

The Photo and Describe buttons in the Somatics add-food sheet, for logging a meal from a picture or from a typed description.

AI photo recognition and more

Search, scan a barcode, take a picture of your plate, or just describe what you ate. Pick the one that works best for you.

The Build a recipe option in Somatics: tell it what you have, and get a recipe with real macros from the food database.

AI recipes from what you already have

Tell Somatics what you have at home and it will write a recipe with those ingredients to fit your macro goals. Save the ones you like to track them later.

Compare

Upgrade to SFN+

Free to use

  • Food and water logging
  • Workout tracking
  • Barcode scanner
  • Try every AI tool
  • Two weeks of workout history
  • Six workout templates
Recommended

SFN+

  • Everything in Free
  • No ads, anywhere
  • RIR progression tracking
  • Smart weight & rep targets
  • AI tools, refilled every week
  • Photo food logging
  • Describe-a-meal logging
  • Full recipe library
  • Unlimited workout history
  • Unlimited templates
  • All-time trend charts

Coming soon to the App Store